Health Archives - The Good Care Group

Health Archives - The Good Care Group

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5 ways to keep your heart healthy as you age

Posted 24 Feb 2026

5 ways to keep your heart healthy as you age

According to the British Heart Foundation, four in five people have hearts older than their actual age. As we age, looking after our body becomes more important, and protecting our heart health is top of that list. After all, our

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5 facts you should know about vascular dementia

Posted 12 Feb 2026

5 facts you should know about vascular dementia

February is Heart Month, a time when we all tend to think a little more about our cardiovascular health. But as we focus on blood pressure and cholesterol, it’s important to remember that our heart health can also directly affect

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Dying Matters Awareness Week 2025

Posted 24 Apr 2025

Dying Matters Awareness Week 2025

Discussing topics related to death, dying, and bereavement can be a challenging and uncomfortable task for many individuals. Sometimes, it can be difficult to find the right words to express oneself in such situations. However, Hospice UK’s Dying Matters campaign

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Spring into Wellness: Exercises for the Elderly

Posted 02 Apr 2025

Spring into Wellness: Exercises for the Elderly

With spring upon us, warmer weather and longer days offer the perfect opportunity for a fresh start, both physically and mentally. Getting outside, reconnecting with the community, and establishing healthy habits are all beneficial. Regular exercise is key to maintaining

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How live-in care helps protect vulnerable older people

Posted 08 Feb 2024

How live-in care helps protect vulnerable older people

At The Good Care Group, we passionately advocate for the empowerment and well-being of older adults. We believe that live-in care provided by a fully regulated and managed service is truly one of the best ways to protect older adults

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The importance of sleep for older people

Posted 11 Nov 2019

The importance of sleep for older people

Sleep is a vital mechanism, regardless of your age. It has the ability to restore energy levels and heal both physical and cognitive damage. So how can it help your loved-ones in their later years? At every age, sleep is

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How live-in care makes hospital discharge less stressful

Posted 11 Nov 2019

How live-in care makes hospital discharge less stressful

Hospital discharge is a stressful experience but can be mitigated with help from a live-in carer. They can oversee the transition and your loved one’s recovery. Hospital discharge is a stressful process for both patients and family members, but is

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Dietary recommendations for elderly people

Posted 11 Nov 2019

Dietary recommendations for elderly people

Managing the nutritional intake of an elderly loved one requires a comprehensive understanding of their dietary needs, as well as the time to provide sufficient support Managing the nutritional intake of an elderly loved one requires a comprehensive understanding of

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Elderly weight gain: Techniques for helping your loved one stay healthy

Posted 08 Nov 2019

Elderly weight gain: Techniques for helping your loved one stay healthy

Gain tips and advice for helping support elderly weight gain. These simple steps could help your loved one overcome weight loss and maintain healthy body size. Older people may unintentionally lose weight for a variety of different reasons. This can

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What health checks for older people should you be thinking about?

Posted 08 Nov 2019

What health checks for older people should you be thinking about?

Health checks for older people help improve quality of life by ensuring doctors can start treating any medical conditions at the earliest possible opportunity. Health checks for older people help improve quality of life by ensuring doctors can start treating

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